A Parent’s Guide to Prom
It is that time of year again. Your teen is getting ready for prom.
Below are some resources and tips to make sure teen has a happy, responsible, and memorable Prom.
Healthy Relationships
Remind your teen that the pressure to find a date is self-made pressure. They do not need a date to have a good time as corny as it sounds. Teens are quick to couple off during prom season which may influence or compromise their boundaries. Have frequent conversations with your teens about boundaries and help them identify characteristics of healthy relationships. LoveIsRespect.org is a great resource that was created for teens by an organization providing Psychoeducation on Healthy Relationships.
Boost Self Esteem
Between shopping for dresses or the pressure to find the right date or group to go with. Your teens’ self-esteem may be lower than usual. Teenagers are quick to evaluate their self-worth based on their community norms. Remind your teen that this Prom is meant to be a memorable fun experience. Not a competition or trigger for insecurities.
Emergency Plan
Things might go wrong. Create a plan so if your teens feel they are in an uncomfortable situation they can contact you to swoop in for the save. Between prom and after prom, your teen may find themselves in situations in which they are not comfortable or are engaging in unusual risky behavior. Remind your teen that you’d rather they contact you if they are in a situation with underage drinking or risky behavior. It’s important your teen know that they won’t be punished for making a responsible decision to call you. This will also help facilitate and foster open conversations regarding the future as they transition to college.
Before and After Prom
If you are noticing changes in your teen’s mood or behavior including isolation, decrease self-esteem, or challenges with peers. Encourage them to consider therapy or schedule an appointment with a therapist to assess and check in with your teen. If your teen does not feel they can open up to you, they may feel more comfortable talking to a neutral party such a professional about experiences or stressors they are struggling with.
Disclaimer: This blog is not a replacement for therapy. If you or someone you know may be struggling with low self-esteem, changes in mood, or behavior. Share this blog with them. Resilient Wellness specializes in Adolescents.
Schedule a 15-minute consultation or reach out to make an appointment for your teen. Don’t forget to subscribe to the RW Blog at the bottom of this page!
